Robert's insights & revelations as he shares his message.

Take a Breath!

The promise of the winter season is revitalization. It’s a time when things slow down. It’s a time to take inventory. A time to rest!

Have you made time to rest today? It’s in a resting mode that we notice the power of our breath! Are you holding your breath while reading this blog? I invite you to take in love and blow out fear, concern, anxiety, doubt, confusion, chaos, hurt, disease, disgust, indifference or pain!

Even leaders need to take a breath! Make time to stop and feel the power of your breath. It’s a life sustaining gift! Feel your lungs expand. Feel your heart rate quicken and then settle into a new rhythm. Notice if your thinking clears! And if you feel relaxed!

During the Fall, change is in the air. This maybe a perfect time to change or alter your connection to your breath.

What’s Your State?

Are you from the great state of confusion? The state of lack? The state of clarity? The state of happiness? Or the state of wellness?

When was the last time you stopped and checked your “state of being?” Our emotions are wonderful gifts! They tell us what’s going on in our lives. If we’re feeling happy then we can look at the behavior or choices which support the experience of happiness. If we’re feeling confused the same holds true!

Sometimes we refuse or are scared to leave our state! We make up if we leave the state of happiness we’ll never feel it again. Or If we travel outside of the state of denial we won’t know what to do and we’ll die. Human’s love predictability! And we will stay in a state we know doesn’t honor us or even does us harm because it’s familiar.

I offer you check the state you’re “reppin” (representing) and make sure it reps you back in a way that honors the gift you are to the world! Be willing to leave everything and move for the sake of your health. You are responsible for your current state of being. “To be or not to be?” This is your question!”
Take a breath!